By Liv’.
Kundalini Yoga is the yoga of consciousness..
As a Kundalini Yoga teacher for the past 10 years, Liv’ has a wealth of knowledge and experience to guide students to connect with their consciousness and experience the benefits of this ancient practice. Kundalini Yoga is known for its dynamic blend of physical postures, breath work, meditation and chanting. By integrating all of these elements, Kundalini Yoga practitioners are able to tap into their inner strength and release their true potential.
Kundalini Yoga is the yoga of consciousness. It offer
s a unique approach to yoga that goes beyond physical exercise and engages the mind and spirit. Through Kundalini Yoga, students learn to cultivate a deeper awareness of their body, mind and spirit, and develop the tools necessary to live a happier, more focused life. By helping her students connect to their inner wisdom and tap into their full potential, she has a profound impact on their lives.
In addition to teaching Kundalini Yoga, Liv’ has over twenty years of experience as a physical trainer. This expertise allows her to incorporate a wide range of movement modalities into her teaching, such as Pilates, fascia workouts, core workouts and aerial yoga in a sling.
This diverse approach ensures that her students receive a comprehensive and balanced practice that addresses all aspects of their physical and mental well-being.
